Dinosaur Training, Sandbags and a Gift
2 Comments
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach
I was just thinking to myself, after answering many e mails today and yesterday, all about success: training success and biz success. The questions were all the same, ALL the same. What I can not drive home enough is the
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and
Episode # 120 Baby… If you ever read the old Strength & Health magazines or Arnold’s ORIGINAL Encyclopedia of Modern Bodybuilding you would have seen HEAVY lifting going on, calisthenics / gymnastics movements, lots of jumping, rope climbs and speed
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach – Rugged muscles comes from the old school movements that so
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I’ve been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more.
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol’ Clydz for some coffee and then we hit
Onward and upward we go bruddahs…. The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow – face pull combo using rings or blast straps (these
The Underground Strength Coach Certification sends peeps back home ready to kill it. Not only do we get into the training methodology used here at The Underground Strength Gym to help deliver kick ass results, but they also learn the
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my
I was just thinking to myself, after answering many e mails today and yesterday, all about success: training success and biz success. The questions were
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947.
Episode # 120 Baby… If you ever read the old Strength & Health magazines or Arnold’s ORIGINAL Encyclopedia of Modern Bodybuilding you would have seen
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I’ve been
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11
Onward and upward we go bruddahs…. The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5
The Underground Strength Coach Certification sends peeps back home ready to kill it. Not only do we get into the training methodology used here at
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you