I am in high speed, insanity mode lately. My energy and creativity has been running wild. Have you ever felt that sensation? Maybe it’s the amazing weather that I love so much happening right now… It’s all getting poured into
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
Mark your calendar for Saturday, July 12th. Yes, I know it’s a bit away, but, I’ll be hosting a seminar here at The Underground Strength Gymnasium with a friend and long time mentor…..I won’t reveal the name just yet. The
I have been adding a boat load of videos to The Underground. I’m getting crazeeeeeee with these videos, let me tell ya, I can’t even keep count of how many I have been adding lately 🙂 It’s finally a way
I’m not sure if the newsstands can handle all the weight with 2 of my power packed, heavy hitting articles on them! ha ha ok, ok, that was likely to be the worsed joke ever, but, if you’re at Barnes
Time for some action. Time to do it your way, finally, not anyone else’s way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses….everything performed seated of
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength
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