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Zach Even-Esh

IRON JOURNEYS

391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, iron journeys, matt schifferle, paul wade convict conditioning, personal training business, red delta project, strength coach business, underground strength coach cert

386 | 20+ Years of Lessons in Training Athletes in High School, College & Private Sector

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 386  In this episode I was a guest on The NHSSCA Podcast  Details at https://NHSSCA.us  Training high school athletes has been something I began in late 1995. The intricacies of coaching high school kids changes from private sector to public high school sector where the groups can be 60-90 kids. We get into the weeds of all these details and the various ups and downs of each position. This episode is brought to you by: The http://SSPCoach.com  - The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Coach Business, STRONG Life Podcast, Zach's Workouts Tagged With: art of coaching, high school strength coach, nhssca, private sector strength coach, public schools, strength and conditioning, training new athletes, underground strength coach, underground strength gym

385 | Strength Training “Secrets” that Fitness Influencers NEVER Heard Of

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 385 / Lift History Ep. 1 by Rob at Vintage Weights PGH This was a GREAT conversation with Rob from Garage Gym Radio and Home Gym History Connect with Rob here: https://www.youtube.com/@GarageGymRadio https://www.instagram.com/vintageweightspgh/ In this episode I am interviewed by my friend Rob who is doing a GREAT job of sharing the history and training methods from the early days of Physical Culture and Strength Training. In this conversation, we get into … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: diamond gym, garage gym radio, iron journeys, lift history podcast, old school strength, trucker john, vintage weights pgh, york barbell

384 | QnA: Trucker John, Private Strength Coach Dilemmas, “Easy Strength” & 5 BEST Exercises

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 384 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  In this QnA episode, I answer the following questions / topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 384, dan john, easy strength, iron journeys, pavel, private strength coach, strength coach business, strong life podcast, trucker john, warehouse gym

382 | Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 382  In this episode, I am on Coach Tommy Moffitt's podcast, The Moffitt Method.  We discuss Old School Strength Influences & Lessons we've both acquired from Decades and Decades of Strength Training & Coaching.  This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 382, coach fitz, craig fitzgerald, gayle hatch, iron journeys, moffitt method, old school strength, olympic lifting, podcast, powerlifting, strength coach business, wrestling strength

380 | Life & Lessons from Outside the Gym, Writing my book ‘Iron Journeys’, Self Sabotage & Thoughts on the Teaching Profession

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 380 Life & Lessons from Outside the Gym, Writing my book 'Iron Journeys', Self Sabotage & Thoughts on the Teaching Profession. This was a GREAT conversation with Quinton Varce and I am psyched to share this with you. Quinton asked a lot of questions that I do NOT normally get on a podcast so it was a refreshing conversation. Please enjoy and leave a 5 star review. Leaving a 5 star review is our STRONG Life Brotherhood "Agreement". … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 380, curious and candid, iron journeys book, life lessons, self sabotage, strong life podcast

IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992

by Zach Even - Esh Leave a Comment

In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, IRON JOURNEYS, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

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