I was at a coffee shop one day and the guy working there saw my Underground shirt on. He told me he saw us on you tube, heard about us, saw us in the paper. He told me he was
Change can be a good thing. I am feeling a need for change. It starts from a point much deeper than my emotions, it’s just a Gut feeling I have. I find myself running home rather than driving home. I
As a husband, a father, and of course, first and foremost, a son to my mother, Mother’s Day has take on new meaning to me. It’s a BIG deal. If you’ve been reading my Blog, you know how proud I
Got a question via e mail and wanted to share this bad boy…. Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn’t have the eye of the tiger is lunch meat for the rest, it’s that simple. Predator or Prey. Your training will tell
In case I forgot (which I think I did….) On Saturday, May 10th, at 12 Noon, I will be holding my annual LIFT Strong fundraiser, a strongman contest for my athletes who are raising money to benefit the Leukemia and
Wow, what a night Thursday was…. Sorry for the delay on this, I’ve been pretty wiped out since Thursday night 🙂 Stay tuned though, because I will have some cool trip footage of my times Thursday night to be posted
Ask me anything by commenting to the post. I’ll be answering the questions over the next few days 🙂 Have fun and ask away! Dedicated to your success, –Z– P.S. – I get PSYCHED when I receive e mails such
He was the first American Gracie Jiu Jitsu Black Belt…. He had his own homemade Russian Kettlebells in his gym loooong before they were popularized in the states… He taught classes with methods of Physical Culture when others were standing
I am in high speed, insanity mode lately. My energy and creativity has been running wild. Have you ever felt that sensation? Maybe it’s the amazing weather that I love so much happening right now… It’s all getting poured into
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