On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach… Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer….. I LOVE the
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I
This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine
Got a question via e mail and wanted to share this bad boy…. Question: I own a small gym in St Louis and have recently added a few thick bars to my collection. I had a new member ask me
Ask me anything by commenting to the post. I’ll be answering the questions over the next few days 🙂 Have fun and ask away! Dedicated to your success, –Z– P.S. – I get PSYCHED when I receive e mails such
As the world becomes a busier and busier place for so many of us, it seems that rather than think for ourselves, and do what is best for us, too many people blindly copy other materials. I’m talking about copying
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time
Today I had a skinny guy stop into the gym….after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I’m starting to worry who the heck
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