The question was asked: “What does it mean to be a “Strong Man”? I took a shot at the question, just like training, we are ALL flawed, there is NO perfect, but ya gotta try to do do your best,
This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this email I received and see my thoughts below: ========== Zach, Just wanted to send you an email to let
Just a lil’ taste of what went down last weekend in Austin, TX, perhaps one of my favorite places I’ve ever been to, and not just because the town is so kick ass, but because the friendships I’ve built there
I just got home after a kick ass weekend in Austin, TX. Austin is a cool as hell town, reminds me of a blend between my hometown and San Diego. The people are cool as hell, the cabbies are slower
The Question Still Remains: “How much time are YOU Really Wasting? What would YOU do to make sure it’s Your time” Drop a comment about this kick ass video from Ray Lewis! DAMN!!! Wake UP! –Z–
Remember that OLD school tune with Rage Against the Machine, “Know the Enemy”? Yep, Yep… well, with training, it’s the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta
MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you
Here’s a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a minute and drop your thoughts or comments below! In Strength, -Z- Recommended Resource: The Gladiator
Believe it or not, the gyms “back in the day” looked much like what everyone is trying to use as a fad today, calling everything “old school” is TRUE, but, old school strength back in the day was NOT being
Walk into a typical high school weight room and you’ll see a 1 rep max test on the squat every month. Typically, you’ll see kids hitting 315 to 495 on the squat. Kids that weigh 185 lbs are doing this,
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