Fedor Emelianenko won a hard fought battle this past Saturday night. I was worried it was over. Scared this was going to be it, that he was going to be dethroned by the BIGGER Rogers. But his experience in the ring, his long, hard years training.....they payed off. While others train in fancy gymnasiums and around countless other people and camera crews, Fedor goes about things differently..... He trains in seclusion, eats properly, doesn't party, gets the rest he needs, spends time on … [Read more...]
Upper Body Workout and THE 5 Year Plan!?!?
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration or motivation, just grab it and DO it. NO waiting, just DOing. … [Read more...]
My Favorite Full Body Workout
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I'm gonna crank ASAP upon my return to The Underground is a favorite of mine and doesn't take much time at all. Hopefully you'll give it a shot yourself: 1) Begin with the 1 arm dumbbell snatch. Hit 1 - 3 reps each side, then move up in weight. 2) Continue to repeat the 1 Arm DB Snatch until it becomes too heavy. Once the dumbbell is too … [Read more...]
Pick Your Favorite Underground Strength Video
YOOOOO Bruddahs and Ladies! Hope you're awesome :) Through the years, I've amassed over 291 videos on You Tube HERE And don't worry, I don't plan on slowin' down or stoppin' anytime soon! I've had a Blast doing this and hope you've enjoyed all the killa Free content. If you're new here you'll find videos on all the following topics and then some: - powerlifting - bodybuilding - strongman training - underground strength training - nutrition - motivation / inspiration - education - … [Read more...]
Tell Me Why….
I train because I love it. Period. It's in my DNA. I can lift barbells, kegs, do powerlifting, strongman training and kettlebell training. Hell, I can sprint in the sand, swim in the ocean and do push ups - I LOVE it all. It's my therapy. It's a place and time where I lose myself and find myself. Kinda like a surfer who experiences the same thing every time he paddles out to catch waves. Check out this OLD video (music stops mid way thanks to you tube :).... But, it's me, training in the … [Read more...]
There Are NO Secrets
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick. Continue reading if you want the truth. Be warned though, the truth comes hand in hand with WORK! Freak Strength, Brute Strength, Functional Strength & Rugged Muscle - if you want ALL of these traits, then you better Squat and Deadlift. You better fall in love … [Read more...]
My Favorite Bodybuilding, Powerlifting, Sport Training & Strength Training Books
I've Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life.... So, grab some coffee, or a protein shake or maybe some fruit and veggies....but NOT all of them at one sitting!! ha ha Enjoy this video and drop a comment to add your own "Favorite" list when done! I'm psyched to hear about your list of favorite strength & conditioning books! … [Read more...]
Ricky Bruch Cranks the Power Bodybuilding
WOW! Lots of emotion heated up from yesterday's video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch's past (who can say for fact what he did or did not do and deep down who gives a shit), let's look at what we can learn from his videos. That's how I like to view things: How can I LEARN from X, Y, Z, rather than finding the negative. There is enough negativity on the internet, I ask you to please not bring it here. This light of trying to learn and … [Read more...]
Defying The Odds & Winning – How YOU Can Do It!
Meet Ricky Bruch. A man driven to WIN. A man who did not lay down for others. They told him "NO". They said he was too old. He decided differently. He blazed his own path, and as you can see below, he was not the type of man you would want to run into in a dark alley. Denied the right to compete in the Olympic Games he trained like a mad man and sought revenge by entering smaller competitions and beating records in the process. Yes, it looks like Ricky took advantage of some illegal … [Read more...]
Liftin’ UP AND Livin’ it UP! Are You?
Yo Dudes..... I've said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped..... Remember, I'm a Soul Lifter, so I train the way I feel and I'm always aimed at feelin' good. Life is supposed to be FUN. So check out how I get a lil' crazy before the crew from Blair Wrestling Team stopped by the Underground Strength Gym with my homeboy Pauly Reddick. Pauly Reddick was highly impressive with his air guitar as … [Read more...]
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