My gym, The Underground Strength Gymnasium, is connected to an auto garage. On the side of that garage, the owner throws old tires away. Some with the wheel still intact, others just the tire. I snagged a few and helped
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
Have you seen the F-R-E-E videos I have rockin’ for you at my Blog? You better cruise on over to the video page asap… ==> https://zacheven-esh.com/blog/category/videos/ Keep the speakers low, you don’t want your Boss to catch you doing your
I got myself 2 bad ass Kettlebells because the training will likely be at home now that we have our baby boy about to move in 🙂 Yes, I own a gym, but, I still love those backyard / outdoor
Ya gotta love these…they’re FREE and they get you freaking strong! My motivation all began when I visited the tire yard in town, and I spent about 30 seconds wrestling a tire to flip it over, which damn near killed
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have
Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that
I was at a coffee shop one day and the guy working there saw my Underground shirt on. He told me he saw us on you tube, heard about us, saw us in the paper. He told me he was
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