Episode # 128: Plyometrics & Jump Training for Explosive Power

The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so. To move like an athlete you must incorporate athletic movements: Sprints, Jumps, Crawls, Climbing, etc in ADDITION to heavy lifts as well as explosive lifts with resistance.

Check out 2 Football Players cranking some timed jumps for power endurance and some long jumps for power development. 

Train heavy, train hard, jump fast, jump high!

There’s plenty more to add to the list!

Kill it!

–Coach Z–

PS: On Thursday, April 9th, 9 AM EST I will open the doors to the 2nd ‘Lost Secrets of Strength Seminar’ with Joe DeFranco. Location will be at my gym in the Dirty Jerzee. The sign ups will be right HERE on the blog. Last one sold out in 45 minutes, this one will sell out in 30 minutes Max.

PPS: Did you see the top secret, shocking videos I posted at http://UndergroundStrengthCoach.com with the Europeans revealing their shocking training methods? If not, you better haul ass and do so AND get your FREE Underground Sandbag Course as my gift to you!

Related posts:

1. The power of hand walking
2. Episode # 58: Pulling Power for Brute Strength
3. Episode # 30: Reps, Stones & No Rules Strength Training
4. Episode # 48: Underground Pull Up Contest Prep, Trash Talkin’, Part Deux
5. Episode # 71: Influences in Grip Strength Training