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Zach Even-Esh

underground strength gym

352 | RANT on Complainers, the Business of Training Athletes & Jim Wendler Business Lessons

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 352  Brought to you by http://ZachStrength.com * WARNING * This episode is EXPLICIT * The easily offended & the weak minded have been Warned! Topics covered in this STRONG Life Podcast: - Upcoming Events: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 352, adult fitness, high school athletes, jim wendler, matt gates xpe, mindset, strength coach business, strength coach intern, strong life podcast, training adults, underground strength gym, xpe sports

349 | Training in my 40s, Law Enforcement Training Tips, Kettlebells for Strength, Strength Coach Business Tips & Fat Loss Nutrition Tips

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 349 Brought to you by http://ZachStrength.com  Topics covered in this episode are: … [Read more...]

Filed Under: Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, business, carb cycling, deadlift warm up, fat loss, health, injuries, kettlebells, law enforcement, lift strong 2022, longevity, olympic lifting, phys ed teacher, sports performance, strength coach business, training in your 40s, underground strength gym

Lift STRONG Fundraiser December 2022 | Benefiting Wade’s Army & SEAL Future Foundation

by Zach Even - Esh Leave a Comment

Our annual LIFT STRONG Fundraiser is coming!  Every year we organize an event to benefit a cancer foundation as well as a military foundation.  Lift STRONG will benefit these 2 foundations: Wade's Army  SEAL Future Foundation  The date and location will be: Wednesday, Dec. 21st at 6 PM  Location: The Underground Strength Gym  202 East Main St (2 Buildings Behind Kenny's Auto Garage / Across from CVS)  Manasquan, NJ    View this post on … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Powerlifting Tagged With: born primitive apparel, cancer fundraiser, deadlift competition, intek mod f bar, intek strength, ivanko barbell, lift strong december 2022, navy seal fundraiser, seal future foundation, underground strength gym, wade's army

347 | Underground Strength Gym: Building Champions and BAD MFers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 347, grit, high school athletes, mental toughness, program design, ssp coach, strength coach business, strong life, underground strength coach, underground strength gym

339 | How to Train Athletes to Become Champions in Sports AND Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 339 Brought to you by http://ZachStrength.com  As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents! In this podcast we discuss the deeper meaning of coaching and my thoughts on the coaching profession as a whole, which often times, lacks professionalism.  I believe that when Coaches begin to acquire this deeper meaning to their coaching, the excitement and excellence you bring to the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success Tagged With: active life podcast, art of coaching, building champions, coaching excellence, dr sean pastuch, live the code, sports coach, strong life podcast, underground strength gym

323 | 10 Commandments of Building BadA** Athletes!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 commandments to build beast athletes, plyometrics, program design, sprints, sspc cert, strength and conditoning, underground strength gym

Top 3 Reasons Why Athletes are Consistently Hurt & Injured

by Zach Even - Esh Leave a Comment

Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Sports Performance, SSPC Cert, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm care, athlete injuries, back injuries, baseball injuries, durability, GPP, plyometrics, shoulder injuries, speed training, sports performance, sprints, ssp cert, ssp coach, strength training for athletes, underground strength gym

320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: 320, certification, high school strength, jersey lion, kettlebells, live the code 365, loyalty, outdoor training, sled training, sprints, ssp coach, strength coach business, strength coach integrity, strong life podcast, tire flip, underground strength coach, underground strength gym, warehouse gym

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

STRONG Life Podcast Ep 300: RAW & Uncensored. From the HEART.

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 300 Brought to you by https://Sorinex.com and http://ZachStrength.com This is a RAW podcast. Cursing and Truth Bombs, so do NOT listen if you're sensitive. This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com But, it's important to share and put it out there as I discuss reducing the time I put into the online business based on my experiences and assessing the best use of my time. Again, this is a RAW … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Old School Strength, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 300, dave tate, elite fts, garage gym business, how to make money, jim wendler, joe defranco, qna, sorinex, sspc cert, strength coach business, strong life podcast, uncensored, underground strength academy, underground strength coach cert, underground strength gym, warehouse gym business

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