STRONG Life Podcast ep 432 7 Reasons Why I Started a Men's Strength Training Group at The Underground Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING GIFTS AND NEWSLETTER Listen below and enjoy! … [Read more...]
421 | How Sports Have Changed & Why my Coaching has also Changed
STRONG Life Podcast ep 421 How Sports Have Changed & Why my Coaching has also Changed. I shared the photo above as Paul Kolody and I took our recent PLAE Road Trip and Paul wanted to visit his alma mater, Pfeiffer University (Class of 1990 I believe). When we got to see the Baseball team having an intersquad game with no spectators, I felt like I was seeing something pure. Nothing but Baseball. There were squat racks outside and the boys were playing on the grass, not turf. It … [Read more...]
418: Tips to Build BETTER Athletes: Stronger, Faster, More Fit, More Durable & MORE ATHLETIC
STRONG Life Podcast ep 418 + Duo NJ High School Strength Coach Podcast with Paul Kolody Why do we see all these "advances" in training yet I still see more: Injuries with athletes. Often times these injuries are severe and require surgery and / or end the athlete's season Lack of Durability. A college S&C Coach messaged me on Instagram and said, "These kids are showing up with foot work for days but they are extremely weak in the basic strength lifts." I've seen the fastest kids … [Read more...]
408 | Get Your Edge w/ Brian Bott – What it Takes to WIN
STRONG Life Podcast ep 408 Get Your Edge w/ Brian Bott & Dean Matsche of Sports AdvantEDGE. What it Takes to WIN Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES. GREAT times chatting it up with my brother Brian Bott of Sports AdvantEDGE and his co host Dean Matsche. Get Your Edge Podcast is HERE on Apple Podcasts. TOPICS COVERED: … [Read more...]
403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More
Photo Credit: Westside Barbell STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Massive QnA on all things training! Topics / Questions Covered are: Training MMA Fighters / BJJ Athletes Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips) Motivating and building Team Culture with High School Athletes (Private Sector vs High School) Lower Back Injuries & "Advices" from Doctors … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro
STRONG Life Podcast ep 401 QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro Great questions came in via my Instagram for this QnA episode. Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses Here are the topics covered / questions answered in this episode of The STRONG Life Podcast: - How to deal with athletes on a team who are NOT motivated to train hard - How has internet marketing changed … [Read more...]
Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset
STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]
395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]
393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!
STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]
- 1
- 2
- 3
- …
- 48
- Next Page »