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Zach Even-Esh

speed training

Top 3 Reasons Why Athletes are Consistently Hurt & Injured

by Zach Even - Esh Leave a Comment

Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Sports Performance, SSPC Cert, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm care, athlete injuries, back injuries, baseball injuries, durability, GPP, plyometrics, shoulder injuries, speed training, sports performance, sprints, ssp cert, ssp coach, strength training for athletes, underground strength gym

322: Dan Fichter | Building Agile, Mobile & EXPLOSIVE Athletes

by Zach Even - Esh Leave a Comment

STRONG Life POdcast ep 322 with Dan Fichter. Be ready to deep dive into the world of sports performance as Dan and I go back and forth for almost 2 hours talking about our experiences from the early 90s all the way to current day. Dan is the founder of Wanna Get Fast and is a BUSY Coach. He is a consultant for Coaches ranging from youth to the pros, teaches High School Physical Education, is a head Football Coach & Track Coach at his high school AND is a full time Strength Coach at his … [Read more...]

Filed Under: Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 322, dan fichter, football workouts, iso strength, isometrics, mel siff, physical education, speed training, sports performance, sprint training, strong life, wanna get fast

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: al vermeil, art of coaching, basketball strength, Dragomir Cioroslan, football strength, high school strength, hill sprints, injuries, mental toughness, over speed training, speed training, sprinting, strength and conditioning, youth strength and conditioning

QnA: Tactical Training, Olympic Lifting Debates & Turning Pro

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: deadlift, garage gym workout, grease the groove, gtg, kettlebells, med ball training, olympic lifting, power training, speed training, sspc cert, steven pressfield, tactical training, training for life, turning pro

247: Kurt Hester: Strength & Conditioning “Madman”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 247 with Kurt Hester. WOW, what an awesome episode with Kurt who is in his late 50s (I always say he looks like he's 32) and crushing it as a Coach. I have a TON of respect for Kurt. He has been at the D1 level in the big schools, then went and opened his private facility for close to 20 years, then at almost 50 was hired at the D1 level and is building hammers. As a Coach, Kurt is improving every day and has had decades and decades of experience at both the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 247, baseball workouts, career, coach tom shaw, college strength coach, football workouts, gym business, kurt hester, private strength coach, sand training, speed and agility, speed training, strength coach books, strength coach business, strong life podcast, Zercher Squat

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back

by Zach Even - Esh 2 Comments

Times have been changing for quite some time..... Strength training with the basics is just not "cool" anymore. "Experts" hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms didn't help. When gyms were open, at least the kids were in there training. Now, parents are afraid to send kids to a gym and we have everyone locked down in a "safety bubble" You see, many athletes took it upon themselves to do NOTHING during the COVID … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workouts, athletic warm up, athleticism, football workouts, high school workouts, john mccallum, keys to progress, lehigh wrestling, mike webster, nutrition, old school strength, plyometrics, speed and agility, speed training, Squats, stronger athletes, trap bar deadlift, underground strength academy, underground strength gym, weight gain shake, wrestling workouts

240 | Coach JP Mikhael, From Prison to Growing a Gym that Changes Lives

by Zach Even - Esh Leave a Comment

Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see the videos of JP's gym in action, M3 Strength & Conditioning. We talk about training and life as always, so prepare to be fired up. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 240, front squats, gym business, gym jones, gym owner, jp mikhael, mark twight, powerlifting, speed training, strength coach, strong ife podcast

207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: long term athlete development, ltad, middle school workouts, pete bommarito, speed training, strength coach business, underground strength coach, warehouse gym business, warm up, youth training

Program Design Tips with Zach & Matt Wenning

by Zach Even - Esh Leave a Comment

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, conjugate method, high school strength & conditioning, linear periodization, matt wenning, program design, speed training, sprint training, underground strength coach cert, underground strength gym

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