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Zach Even-Esh

jump training

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

Program Design Tips for Athletes / Coaches & How We Train Youth to D1 Athletes at The Underground Strength Gym

by Zach Even - Esh 4 Comments

With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you'll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things at The Underground Strength Gym and how can you take these methods and apply to your existing sports performance program? Well, things have certainly changed since 2002 and guess what? Things change here on the regular. A BIG reason why is of course … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: certification, football strength, jump training, kettlebells, louie simmons, plyometrics, program design, special strengths, speed training, strength and conditioning, strength coach business, trap bar deadlift, underground strength coach, underground strength coach cert, underground strength gym, verkhoshansky, wrestling strength, youth athlete

STRONG Life 95: Muscle Building VS Fat Loss, Fatherhood & Strength Coach Advices

by Zach Even - Esh 2 Comments

STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. / #UndergroundStrengthCoach #UndergroundStrengthGym #Muscle #Hustle #Entrepreneur #Relentless A video posted by Zach Even - Esh (@zevenesh) on Sep 19, 2016 at 10:58am PDT Here are the Questions / Topics I covered: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: athlete workout, carb cycling, concurrent method, conjugate method, deadlift, explosive power, fat loss, fatherhood, jim wendler 531, jump training, mobility, muscle building, parenting, plyometrics, program design, soft tissue work, Squats, strength coach business, underground strength coach cert, underground strength encyclopedia, wrestling strength training

Training Large Groups of Athletes, Squat Every Day, Motivation to Lift Heavier & Football Workouts

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 72 is a QnA session pulled from the private forum of Certified Underground Strength Coaches. This will be a 2 or 3 part series and the focus is mostly training questions, although some business and lifestyle questions are snuck in. In this episode, I answer the following questions: … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: athlete warm up, athletic training, beast strength, episode 72, female workouts, jump training, large group training, plyometrics, powerlifting, squat every day, strong life podcast, underground strength coach cert

How to Build Strong, Powerful, Jacked Athletes – Pt 1

by Zach Even - Esh 8 Comments

I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: add muscle, bench, conjugate method, deadlift, edison gym, get stronger, jacked, jump training, louie simmons, manasquan gym, muscle building, plyometrics, plyos, powerful, powerlifting, program design, squat, strong, underground gym, underground strength cert, underground strength coach, underground strength gym, underground strength training, underground strength warm up, wrestling training, wrestling workout

Strong, Slow & USELESS | The Problem with Modified Powerlifting for Training Athletes

by Zach Even - Esh 10 Comments

I've spoken at length regarding my "Strong & Useless" rants when I see athletes who can set the records on the weight room wall but they can't last through a sports practice or they're always "hurt" but not injured. I want to share with you a few tips that you can use with your workouts or with athletes you train that will have you feeling infinitely better in a very short time. Less joint strains, more athleticism and overall, more dangerous in your sport or work related field. I no … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: agile, athlete strength & conditioning, athlete workouts, bodyweight workouts for power, explosive power, football workouts, jump training, med ball training, mobile and hostile, plyometrics, speed training, sprint training, strong and useless, training for power, underground strength gym

How to Develop Explosive Power

by Zach Even - Esh 1 Comment

Undergrounders!! Wus the haps??!! I've got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it's tough to keep up with them, but this was a GREAT one, check it out, all about being Explosive! I believe that strength AND power must be blended together, I explain in detail below... These videos are my most influential people / methods when it comes to training for explosive power as well as some footage of our athletes in action. Check it out, enjoy it and please … [Read more...]

Filed Under: Articles, Old School Strength, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box jumps, dr yessis, explosive power training, jump training, louie simmons, plyometrics, russian sports and fitness training, shock training

Kettlebell Training & Jump Training for Size, Speed & Strength

by Zach Even - Esh 2 Comments

Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: baseball training, box jumps, edison, explosive power, football training, jump training, kettlebell training, mad scientist, manasquan, power training, Russian Kettlebells, sandbags, speed training, sspc cert, underground strength coach cert, underground strength gym, wrestling training

2 Bodyweight Jump Training Exercises for Explosive Power

by Zach Even - Esh 25 Comments

Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great 'Kick Start" prior to engaging in HEAVY lifting, as you're about to see below :)  If you want someone to be explosive, make no mistake about it, being weak and performing jump training won't help much. Like the athletes in my video above, they started off with the basics to get strong. This meant a TON of bodyweight training. In fact, even with them squatting 475 and … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight university, box squat, curls, jump training, louie simmons, plyometrics, power training, powerlifting, westside barbell

Plyometrics & Jump Training for Explosive Power

by Zach Even - Esh Leave a Comment

The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements: Sprints, Jumps, Crawls, Climbing, etc in ADDITION to heavy lifts as well as explosive lifts with resistance. Check out 2 Football Players cranking some timed jumps for power endurance and some long jumps for power … [Read more...]

Filed Under: Announcements, Articles, Old School Strength, Strength Building, Underground Strength Show, Videos Tagged With: books, contrast training, europeans, explosive training, frank costello, jump training, plyometrics, sandbag course, speed training, sprints, underground strength gym

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