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Zach Even-Esh

plyometrics

330 | QnA: Underground Strength Coach Cert or SSPC Cert? Parents Dealing with Sport Coach Mediocrity & Plyometrics for Adults

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 330. QnA on some great topics in this episode so thanks to everyone who reaches out for help. … [Read more...]

Filed Under: Announcements, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 330, adult fitness, adult program design, football coach, plyometrics, sspc cert, strong life podcast, underground strength coach cert

323 | 10 Commandments of Building BadA** Athletes!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 commandments to build beast athletes, plyometrics, program design, sprints, sspc cert, strength and conditoning, underground strength gym

Top 3 Reasons Why Athletes are Consistently Hurt & Injured

by Zach Even - Esh Leave a Comment

Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Sports Performance, SSPC Cert, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm care, athlete injuries, back injuries, baseball injuries, durability, GPP, plyometrics, shoulder injuries, speed training, sports performance, sprints, ssp cert, ssp coach, strength training for athletes, underground strength gym

5 Training & Coaching Lessons (How Things Have Changed Since 2010)

by Zach Even - Esh Leave a Comment

  5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, Underground Strength Show, Videos Tagged With: athlete training, certification, dynamic effort, high school strength and conditioning, jump training, med ball throws, med ball training, nutrition, plyometrics, program design, speed training, sspc cert, strength and sports performance coach, underground strength gym

271: Joe DeFranco & Zach Discuss Art of Coaching, Strength Coach Lifestyle & LIFE LESSONS

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 271. HERE WE GO! This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by Sorinex. In this episode, Joe and I discuss the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Muscle Building, Nutrition, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 271, art of coaching, burn out, business, family, garage gym, garage gym godfathers, guru, gym business, health, joe defranco, life lessons, plyometrics, strength coach business, stress, strong life podcast, youth strength and conditioning

270 Matt Nichol | Strength Coach Professionalism, Old Training Books & Safely Building “Mental Toughness” in Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 270 with Matt Nichol. In this episode of The STRONG Life Podcast, We discuss the following topics: - Strength Coach Professionalism - Building Grit & Mental Toughness in Athletes today AND doing it Safely - The Hunger & Humble Attitude you need Today to Thrive as a Strength Coach - The Flaws of Training Methods of today vs Yester-year yet still finding how and why they can be applied - Old & New Books that Matt and I are reading in Strength & … [Read more...]

Filed Under: AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: beef it book, charlie francis, dr. mauro dipasquale, hill sprints, imperfect training, leadership, matt nichol, mental toughness, old school bodybuilding books, pete koch, plyometrics, russian training, safe training, spartan training, strength coach business, strength training books, strong life podcast, tudor bompa

7 Strength Training / Coaching Mistakes that Hurt Athletes

by Zach Even - Esh 1 Comment

I'm gonna kick this off with something that might sound like arrogance, but in truth, it's me taking pride in what we do and the results we've been delivering since day 1, 2002 garage days. I used to get hated on for how we trained but I look back and feel even those early days, even as imperfect as it all was, it was VERY EFFECTIVE. It was effective because we crushed the basics. We developed athletes, NOT just athletes who could lift heavy weights. These athletes were succeeding in every … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, bodybuilding, hill sprints, hypertrophy, manasquan, med ball throws, paul anderson, plyometrics, program design, scotch plains, sprints, trap bar, underground strength coach, underground strength gym

The “BEST Way” to Train & Develop Athletes for LONG Term Success

by Zach Even - Esh Leave a Comment

Is there a "best way" to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or burning out emotionally long before they are at the age where they can achieve high levels of athleticism or their true potential . I'm saying this through experience, not guessing. I started training athletes in 1995. Every 5 years or so, I notice another decline in … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, deadlift, kettlebells, louie simmons, mel siff, plyometrics, powerlifting, rule of 3, russian training system, squat, ssp coach, sumo deadlift, supertraining, underground strength coach, underground strength gym, youth athlete

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back

by Zach Even - Esh 2 Comments

Times have been changing for quite some time..... Strength training with the basics is just not "cool" anymore. "Experts" hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms didn't help. When gyms were open, at least the kids were in there training. Now, parents are afraid to send kids to a gym and we have everyone locked down in a "safety bubble" You see, many athletes took it upon themselves to do NOTHING during the COVID … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workouts, athletic warm up, athleticism, football workouts, high school workouts, john mccallum, keys to progress, lehigh wrestling, mike webster, nutrition, old school strength, plyometrics, speed and agility, speed training, Squats, stronger athletes, trap bar deadlift, underground strength academy, underground strength gym, weight gain shake, wrestling workouts

Days of Thunder…

by Zach Even - Esh Leave a Comment

Last week I got the news that one of  my old wrestling teammates had passed away. I moved out of my old hometown almost 11 years ago. That town shaped me and molded me, as it did for many others. If you didn't fight back in that town, you got your a-- handed to you. Thinking of my old teammate, Joe, it reminded me of the tough times we had been through and what we experienced together on the wrestling team. Joe was a tough SOB. He had to be. Our Wrestling Coaches; Coach Scott … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Success, Wrestling Training, Zach's Workouts Tagged With: coach harold, coach pagach, coach rob, coach scott, joe higgins, life, mental toughness, plyometrics, strong life, Wrestling, wrestling practice

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