Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
Back in the day York Barbell held strength and health picnics where the greats demonstarted their amazing feats of strength, fans came and watched, lifters shared good times, good food and much laughter. There was amazing comraderie, great training and
Typical gyms and health clubs suck pretty badly nowadays. It’s almost impossible to find a hard core facility where they allow “No Rules” Training. Watch the video closely as I talk to you about power racks, thick bars, grip training,
The very first Kill It Marketing Teleseminar in ON, tomorrow, Wednesday, December 3rd. Paul Reddick and I will be co hosting this bad boy, starting at 9:45PM. This will be all FREE content and we will NOT be selling anything!
Ironically, I have been getting a lot of e mails regarding injuries, pain and staying healthy. Let me tell you, as an addict of heavy iron for just shy of 20 years, I sometimes wonder if life has a purpose
Hey guys… A quick heads up, registration will open in a few days for the first 3 Underground Strength Coach Certification Courses, to be held at USC HQ, Edison, NJ. The 3 dates are: 2/21 & 2/22 4/18 & 4/19
The typical gym is often packed with machines. The lifters avoid ground based lifts and find every machine to sit on; the lat pulldown machines, seated rows and chin up ONLY using straps on every set, including their 100 lb
I love the training methods of old school, raw, serious strength training…. The older books and magazines, filled with powerlifting, weightlifting and bodybuilding methods that delivered results and built the best physiques. In this video, I’ve been inspired by John
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