Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their own. Strongman workouts, that is. 600 lb Tire flips, farmer walks with 220 lbs, log
Short on time and low on equipment? All you need is a dumbbell or a kettlebell. Try this workout I cranked out the other day in my backyard! I used an olympic dumbbell weighing 75 lbs. Pick a weight that
Today, I feel like I have trained all day. From the running of the hills with my daughter in her jogger, to a short yet powerful dumbbell workout in my backyard, to the unplanned full body work I did today
My gym, The Underground Strength Gymnasium, is connected to an auto garage. On the side of that garage, the owner throws old tires away. Some with the wheel still intact, others just the tire. I snagged a few and helped
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight
Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know,
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
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