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Underground Strength Training in Brazil

Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight

What do you need and what do you want?

Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know,

No Respect for Basic Strength Training? Lift in the Garage

I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke

Kettlebell Night Ops

It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my

Underground Certification and Internship Updates

Our Underground Strength Coach Cert. for September is now closed and filled up 🙂 The first ever cert. was un-freakin-real and it really blew the roof off the gym. It was better than I ever planned or expected. Yes, things

The Rogue Warrior said…

Happy Father’s Day for my Dad’s reading this. For the ladies, please pass on my best wishes to the father’s you know 🙂 Long, long time ago I read a book called ‘Rogue Warrior’. It was very motivating and I

I speak the truth…

Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I

No Respect? Check this article out…

You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later 🙂 In Strength, –Z– PS – Dig deep and get some respect HERE as well.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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