Are you a cellar dweller? I first heard of “Cellar Dwellers” through IronMind Magazine BUT my first experience came from my middle school days seeing a guy Deadlifting in front of his house. Snow was on the ground and he
Here’s my homeboy, Mike Rojas, killin’ it out in Carson, Cali. If you wanna get some serious Underground Training in, check him out….. Mike was part of the original wrecking crew for The Underground Strength Coach Certification. Stay tuned, the
On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach… Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer….. I LOVE the
I have always been a BIG fan of grip strength. I have never met someone with strong hands and a weak body. It NEVER works. Strongs hands = strong man, period! In the world of grip, you know of Smitty
No fancy chair for me, no pretty desk to hide behind, only the challenge to lead from the front. Is it really a challenge, or, is it a choice? ONLY You decide! In Strength, –Z– P.S. – This style of
This morning I was drinking my morning shake, which I have 2 – 3 mornings out of the week, other days, I go with “real” food. My wife asked me if I was going to work out today, I told
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