Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at 9 PM was easy. I had all the energy in the world, granted, I wasn't a family man or running multiple businesses either. But at the end of the night, I knew I just couldn't quit. I had to go hard and dig deep. Times like these reveal and test your character. It's been a LONG week with my son, … [Read more...]
Lost Secrets of Strength Seminar is OPEN!
Lost Secrets of Strength Seminar II is Open The Most Bad Ass Strength & Conditioning Seminar You Will Ever Attend! Check out a Highlight Reel from The 2008 Lost Secrets of Strength Seminar Registration is finally open for The Lost Secrets of Strength. Please remember: Last time we accepted 20 people and the seminar sold out in 45 minutes. It's time to stop making excuses and start making shit happen! If the sign up link does not work, it means you procrastinated and waited too long and … [Read more...]
The Sardinian Strongman
Check out my son, Ethan and I kicking back on "Man Day" (soon to be a International Holiday :) The guys from Pumping Iron trained HARD & HEAVY! They had physiques that were granite hard and man could they move some BIG weights! It was a mix of powerlifting and bodybuilding, something I like to call Power-Bodybuilding, and I feel it is the ultimate way to develop insane strength and an awesome physique! Check out footage from one of the stars from Pumping Iron, and Arnold's training … [Read more...]
Lost Secrets of Strength Seminar Returns!
OK, BIG News...watch the videos below and mark your calendar for Thursday, April 9th at 9 AM EST Joe DeFranco and I are gonna light up the state of NJ with the energy that's gonna bust out of this seminar! Watch the Announcement below! Watch a highlight from the FIRST Lost Secrets of Strength Seminar! OK, you know the dealio now. 15 people, first 15 in and then i will shut down the Sign Up Link. We'll grab lunch together at a REAL Italian Pizzaria with great food. Training will be in the … [Read more...]
Who Do I Owe 99.9% of My Success to?
Please read this letter in its entirety. If you have know me for some time, you've heard me speak about this guy, who I had never met in person before, yet he took me under his wing like a little brother, or, like he was my Uncle taking me under his wing. Not sure what it was, but the guy thought I was alright, and I was sincere and genuine, and he saw I was super passionate about becoming successful and helping others by sharing with them what I do. We exchanged e mails frequently, and one … [Read more...]
My Biggest Bodybuilding Mistakes
Flip flops or old school Chuck taylors, deep dish York barbell plates, wooden floors, kick ass training partners and a kick ass atmosphere. What else did they need!?!? We're ALL "Bodybuilders" - like it or hate it, that's the truth. We're building our body and whoever you are reading this, you are simply using your own methods to make it look and perform the way you want it to. I've been bodybuilding since age 13 and I have made a shit ton of mistakes. Many of which cost me today. I am … [Read more...]
R.I.P. Underground Strength Coach Certification!
Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well :) Everyone who follows the methods as I coach them through goes on to kick major ASS and start doing what they love. And they do this all without the investments, the partners, the loans and the pocket emptying expenses that most dudes experience. Things are changing BIG time with The USC Cert and this April 25 and 26 will be the LAST USC … [Read more...]
REAL World Strength vs Pretty Boy Bodybuilding
It was the Fall of 2007...... Interesting story from today while training a crew of wrestlers and football players.... Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags and Kettlebells. One of them looked to be 220 lbs of drugged up muscle. How do I know? Because this same kid attended a speed & strength camp that I ran 3 years prior when he was a freshman weighing 130 lbs. Three Years later, he's 220 and … [Read more...]
Dinosaur Training, Sandbags and a Gift
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time.... This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of unannounced visitors as they want to talk and take me away from the # 1 focus I have, training my athletes. John was DIFFERENT. He waited until ALL training was done for the night before he introduced himself to me. John watches my Underground Strength Show, a … [Read more...]
The Underground Strength Certification Winner Is…
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach Certification. Many have asked me if I will be sponsoring peeps again. The answer is NO. I sponsored someone to a BIG seminar last year, a guy who had 3 or 4 kids, worked 5 am - 9 pm and never saw his kids. 2 weeks out he bailed. Tire kickers suck. In the … [Read more...]
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