Back in the day, I was training wrestlers from my garage and local playgrounds. That soon evolved into Football players as well. Check out one of my earliest videos training wrestlers….I DO miss those days, I won’t lie 🙂 All
A few of the high school bruddahs needed a lil’ extra motivation so i decided to crank an unannounced pull up contest to win our latest Underground T Shirts. You’ll see they ALL hit double digits. What’s more important is
This Friday we will be holding our annual fundraiser, ‘Lift STRONG’ – everyone is invited to watch and support, our athletes will be competing and battling to say the lives of others. It will be a WAR come this Friday,
This is round 1 of a 5 round circuit. Check the video below….. That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime
Wow! Today is my son’s 1st birthday. AMAZING how fast time flies, and my little homeboy is already 1 year old 🙂 My daughter will soon be 3 years old. I am BEYOND grateful (and I got a lil gift
This is the beginning of an upper body workout with some crazy college athletes – the energy is high and the strength is pretty freaky as well. Note how we hype them up with a few quick sets of plyometrics
In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from TWO bodyweight exercises, both of which are in Bodyweight University. It was the first 10
Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can’t deny squats, deadlifts, cleans, military pressing and the bench press. But…. Sometimes, the barbell just
Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great ‘Kick Start” prior to engaging in HEAVY lifting, as you’re about to see below 🙂 If you
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
