I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When I saw the rugged physique on the author, I was inspired beyond my words to say the least. The author was built like a brick sh-t house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range yet he trained on … [Read more...]
Episode # 57: Thank You, Do What You Love & Thank YOU!!
I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil' video will work better. It's day 1 of The Underground Strength Coach Cert and I am home now after dinner with the wrecking crew and I was just getting a little mushy starting to feel honored and blessed and lucky and grateful and everything wrapped into one. Now, I would love to tell you to kill it, as always, but my homeboys from the UK have a different saying.... it's quite bad ass I … [Read more...]
The spooky workouts & the Halloween Sale!
I'll never forget the looks we got from bystanders as I would train athletes at the playgrounds. - Lifting stones, throwing stones, squatting and carrying stones - pull ups on swing sets, hanging leg raises & pole climbing - picnic table training, plyo jumps onto picnic tables - sandbag training - sprints on the basketball court integrated with brutal kettlebell combos This was shocking the heck out of onlookers, they thought we were nuts :) the scarier thing? The RESULTS! I was … [Read more...]
Episode # 56: Blasting with Underground Bodybuilding
Training heavy on a weekend and amped up to move some heavy iron. I love the iron and have always been drawn to it. Machines never excited me to kill it, rusty barbells and dumbbells always felt best in my hands. Other things I love to rip into: - sandbags - tractor tires - anvils - thick ropes - stones - Russian Kettlebells Hardcore gyms might be dying, but hardcore training is alive and well in edison, NJ at The Underground! Tell me where and how you're keeping it hardcore, old school … [Read more...]
Episode 55: Zach gets carried away while watching Bigger, Faster, Stronger
This movie brought back some serious memories, maybe what I talk about hits some old nerves inside of you as well? And by the way, that cheeseburger is from an awesome Nj Diner. If you ever visit NJ you gotta kill it at a diner! Post your comments about the memories you had as a kid that motivated you to get jacked and strong! I am psyched to hear what people say! Kill it! --Coach Z-- PS: Returned from the wrestling club today and we KILLED it with our bodyweight combative drills found … [Read more...]
Episode # 54: Zach goes shopping for Bigger, Stronger, Faster
This is part 1 of my journey to find Bigger, Stronger, Faster. Before this I was actually at a Blockbuster to try to buy the video with no luck, and, thanks to my aggressive nature of wanting things, I refused to drive home until I had the DVD in my hands! Wait till you see what happens once I pop this bad boy into the DVD player! Coming tomorrow! Kill it! --Coach Z-- PS: Wanna REALLY get Bigger, Sronger & Faster? Then check out my home study course at … [Read more...]
Episode # 53: Success Creation w/Dax Moy, the final chapter
The final chapter of my interrogation with Dax Moy is below. Now, I KNOW this stuff is not for everyone. Some just want to see training, well, without the proper mind set, all the training in the world means and does nothing. Dax is no stranger to strength by the way, he reps out with 400 lb deadlifts, 88 lb kettlebells, 300 lb bench press and the dude is an ex commando in the military. Not only is he a tremendous success, I would say he is a walking, talking deadly weapon - in more ways than … [Read more...]
REAL Man Muscle Building Teleseminar Replay, FREE :)
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any where, any place....so, here it is, enjoy! ===> http://instantteleseminar.com/?eventid=4735299 Kill it! --Coach Z-- PS: If you were on the call, please let me know your thoughts by posting a comment below :) PPS: If you weren't on the call, please post a comment after you listen … [Read more...]
Episode # 52: The Dax Moy Success Creation Interrogation, Part II
It keeps getting better and better, get your notebook ready and start taking notes. When you're done, start taking ACTION - this is what separates the average Joe and Jane from those who rise to the top and become EXTRAORDINARY. Which will you become? What did you learn from this video? Post in the comments below. Kill it! --Coach Z-- PS: Want something to kick start your success and make you accountable? Something that will push you over the edge and to greater levels of success than … [Read more...]
Episode # 51: Zach interrogates his Coach, Dax Moy!
Dax Moy is someone who I put my trust in from the very start, to help me become who I am today. Not sure why, but I knew I needed a Coach. I knew Dax genuinely cared and I took the first step to find a way to learn from him. It took only one sentence from an e mail exchange we had to really skyrocket what I was doing, and below, you will see part 1 of a 3 part video I'll be showing you here. It's about 16 minutes long so I broke down into thirds.... Enjoy and take notes...it keeps getting … [Read more...]
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