Here is Part II of my Old School Strength Inspired Sandbag Workout. Part I, was inspired by The Mighty Hermann Goerner. Part II, still inspired by Hermann Goerner, but also inspired by Coach Ethan Reeve. Coach Reeve told me about
About one year ago you may remember me posting a video and article inspired by the Great Strongman, Hermann Goerner and I gave a little taste of his Kettlebell Chain. Well, now things are the same AND different….. Enter The
I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you’ll find two men I respect, admire and confide in
Last week was the beginning of a tough week of training for me as an injury and fatigue began creeping up on me. I learn a LOT when I have those BAD workouts. Sometimes I charge ahead and push through,
More and more I am using Kettlebells and even subbing them in place of barbells. I’m 35 years young in a few weeks, and chasing the heavy barbell lifts seems to make me feel more beat up than healthy. The
I train very much by feel, allowing my emotions to drive me. If I’m feeling fired up I wanna rip into some heavy barbell work. If I’m feeling in a soul lifter type mood, it will likely be lots of
I can probably STOP posting any more “Monday Motivations” if this is the last video I post. We simply can’t top the words of Professor Randy Pausch. Stop everything you’re doing now and watch this video. APPLY the lessons taught
It is critical to find comfort in being uncomfortable. Last week was a wake up call, I hit a workout at Uncle Mike’s Gym and got a whoopin’ that I hadn’t experienced before. I was sore in places I didn’t
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