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Dungeon Gyms are Heaven

Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha

Meat Head Cribs # 5: Joe DeFranco’s Kitchen

An inside look at Joe DeFranco’s kitchen and how a busy man eats. Lots of supplements and Lots of caffeine….check it kids…. The journey gets crazy now that we’re leaving Joe D’s pad…. Stay tuned! –Z–

Meat Head Cribs # 4: From the Office to the Kitchen

More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I

Meat Head Cribs # 3: The Strength & Business Library

Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any

Meat Head Cribs

I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and

Business Secrets & Lift STRONG Low Down

Lots happening here at Underground Central….. Joe DeFranco and I have finished our ‘Lost Secrets of Strength: The Biz Files” and will be announcing the release shortly. Expected release time is early December, so tell your loved ones that you

Why CRAZY = HUGE Success

Been VERY inspired to share my thoughts on this lately. It’s been one thing after another, watch this video and I’ll explain further…. I don’t have much more to say than that. Drop a comment if you have anything to

Bustin’ Up the Legs

Finishing up my crazy leg workout with an even crazier finish! Check the video: I’ve been pushing all types of complexes and hybrid workouts lately and feelin’ f**ing awesome doing so! I recently had two brothers stop into my gym,

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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