Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that
Who knows what the heck is gonna happen when Steve Maxwell and I get together on July 12, for The Gladiator Seminar. With both of us living on opposite ends of the country, this will likely never happen again. With
About 15 years ago I was training a bit with a Navy SEAL. He was in Israel at the time, but eventually came to the states. His training regiment was brutal. Three days a week he ran a good 10
I was at a coffee shop one day and the guy working there saw my Underground shirt on. He told me he saw us on you tube, heard about us, saw us in the paper. He told me he was
Tim Ferriss encourages the 80/20 rule like a beast to keep your business kicking ass. It simply means 80 % of your results often come from 20% of your actions. He’s correct. Now it’s time to apply these rules to
Change can be a good thing. I am feeling a need for change. It starts from a point much deeper than my emotions, it’s just a Gut feeling I have. I find myself running home rather than driving home. I
Lead from the front… In Strength, Coach Z PS – I’m planning on unleashing some radically different training methods at my upcoming Gladiator Seminar with Steve Maxwell. Click Here and don’t miss out.
Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice cream part 🙂 Don’t worry, I’m still human, I eat ice cream, but I’m on
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
