Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school
Strength and Performance Enhancement Skills that Work in the REAL World…. On April 5th, I’ll be presenting along side Pamela MacElree and Jason C. Brown, the co owners of Cross Fit Philly. This will be a seminar based on what
The date will soon be set, the battle field is ready and you might be 1 out of the few who are lucky enough to become part of the First ever, Underground Strength Coach Certification program. Space will be VERY
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