Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups – hundreds and even thousands of reps every day….. Sprinting with a tire and rope
I was on the phone today with my good friend who was telling me about a kid we both know who recently finished his high school wrestling career undefeated. There was a photo of him on the sports section of
** The video above has inappropriate language for the younger ages ** When I watch the video above I get goosebumps. This speech doesn’t only apply to Football, it’s EVERYWHERE in life, anywhere you choose to apply this lesson you
Rush, rush, rush. That’s how it is nowadays for most of us. I am in a rush so often, that many of my workouts last about 15 minutes. I get em’ done when time allows. The shorter workouts are bodyweight
My words won’t do justice, so let me make my words brief here… Just watch this video and when you’re done, I want you to take immediate action on something you have always wanted to do, but for some odd
Bruce “The Dragon” Lee was quite the physical specimen, as we all know this all too well. I saw some recent pics of him using his own gripper machine, which we now see on the market in various places. Bruce
Sometimes I do one exercise for an entire workout, or one type of movement for an entire workout. Not only is this a great challenge but it is also a great way to overload the body like never before. Have
Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school
I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you’ll also get some powerful info from my good friend Dave Tate. You’ll get my usual no-nonsense approach
Sometimes you need to go overboard and take things to a “crazy” level with your training. Shocking your body every once in a while is good for the sould. You will feel great overstepping the typical boundaries and rules of
