Zach’s Workouts

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Latest Episode

Episode # 50!! Pull Up Contest Prep & More Ways to Get Strong!

Well, lots of trash talking going on here, ha ha, just what I expected 🙂 I need to step up my game and crush some of you BIG mouths! muahahahahaha Watch me prepare! Going back to my roots: hard core,

Episode # 49: Pull Up Variations

More pull up variations as I prep the pull ups. Gotta get em’ higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo’s out there! Check the vid and let me know how your pull ups

Team DeFranco VS Team Underground!

OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making

Episode # 48: Underground Pull Up Contest Prep, Trash Talkin’, Part Deux

Here it is, part deux of the contest prep. Lots of trash talking so it’s getting fun! Lots of questions flying in, so I answer them below: – can girls enter? Absolutely, I never discriminate. This is for anyone, it

Episode # 47 – The World Wide Internet Pull Up Challenge

Mike Roussell has been sending me some threatening e mails, trying to psyche me out. The competition is on pull ups, and is open to any worldwide. The deadline is November 15th, and we will see who can rock the

Episode 41: Zach Grills w/Martha Stewart

Wanna see how I kill it on the grill? Check out this vid, Martha Stewart got nothing on me! If you’re a vegetarian don’t hate me 🙂 To each their own 🙂 If you want to compliment your caveman diet

Episode 40: deep thoughts, music, the gun show and a BIG seminar!

Check out the latest Underground Strength Show, filmed at none other than my small dungeon, The Underground Strength Gym of Edison, NJ. I share my thoughts on….. well, you’ll have to see for yourself…. That was the end of another

Bodybuilding with Russian Kettlebells

This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my

the FREE Grip strength video ‘they’ don’t want you to see!

How are you? I hope this e mail finds you well, how the heck can it not? I’m sending you yet another sick, pumpin’ strength vid! You gotta be lovin’ this shiz 🙂 I’m lovin’ creating all these vids for

Watch this kick ass video or you’re crazier than me!

Check out this video I have for you. It is jam packed with info so be ready, it’s shaweeeeet! –> http://www.undergroundstrengthcoach.com/public/464.cfm I’ll be hooking you up with more videos this week as well, so watch your in box. They’ll be

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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