Short on time and low on equipment? All you need is a dumbbell or a kettlebell. Try this workout I cranked out the other day in my backyard! I used an olympic dumbbell weighing 75 lbs. Pick a weight that
Today, I feel like I have trained all day. From the running of the hills with my daughter in her jogger, to a short yet powerful dumbbell workout in my backyard, to the unplanned full body work I did today
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I
Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at
When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules!
Training is easy when you wake up after 8 hours sleep, someone does your laundry, cooks for you, and there is all the time in the world to do what you want. Those days ended long ago for me, but,
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