Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look
Back when I was paying my way through Grad School I was bartending on weekends at a shot and beer joint. Bar tending was also mixed with bouncing. Saturday nights got wild because bands played most Saturday nights. It was
I am so pumped for the soon to be released new product I am tightening up. It is packed with so much info and tons of killer bonuses…Oh man, I am so psyched can feel the earth shaking! This new
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
What the heck happens at The Underground Strength Gym?!?!? Many people are asking…. Well, for one, we train in groups. The energy levels are infinitely higher with these groups. The groups are created after a client is screened through a
Great question just came in after some Easter Festvities with the Family 🙂 I LOVE apending time with my family. My wife and daughter REALLY make every breathing moment a magical time for me. Soon, we’ll have a new baby
Coach Ethan Reeve told me how he would never stop a kid from doing extra work if they wanted to. The last thing you want to tell a kid who wants to keep working hard is, “Slow down Johnny, take
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts
We haven’t been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light
Rush, rush, rush. That’s how it is nowadays for most of us. I am in a rush so often, that many of my workouts last about 15 minutes. I get em’ done when time allows. The shorter workouts are bodyweight
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