My Breakfast before the Storm: 4 whole eggs 4 egg shites 2 bananas 2 clementines 1 cup of coffee I tend to alternate coffee and green tea through several week cycles. This is what my body is telling me and
Wow, today’s workout was bad ass. It was a mix of indoor and outdoor training. The cold weather really hits the lungs and I miss that feeling which I experienced back in the day of my nightly winter runs during
I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
Want an inside look at what happens at The USC Gym when our athletes go through the ringer? Most of the time, I only post these at the members only forum at Underground Strength Coach. So here’s a little treat
Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can
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