I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and damn, what a gym it is, I’m in heaven there. The atmosphere is always high octane and steel is always clanging together or being
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results? You shoulda seen the gym Lou Ferrigno trained in when he was
When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white
My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, “Prison Workouts”. Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge
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