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Vision Quest

Above, my high school wrestling coach, Coach Pagach, getting inducted into The National Wrestling Hall of Fame Yesterday was a very cool day. I attended The NJ Wrestling Hall of Fame to see my high school wrestling coach get inducted

Redefine The Grind

Press Play & Close Your Eyes…. JUST Listen the First Time. Next Time, Open Your Eyes, Listen, Watch, Learn & Then Read The Article. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] Sometimes I worry I am alone when it comes to my expectations of

Proper Lifting Technique VS Intensity

There’s a time where you can loosen up your technique and push for greater intensity. BUT….. Before we move onward & upward, let me preface that “time” with this: This is NOT a beginner or even an intermediate technique. You

The TRUTH About Heavy Lifting & Building Muscle

I was scared to go to this one gym. I felt I had to earn my way into training there. I wanted to be at least somewhat respected when I got there. The bodybuilders from that gym were winning all

Underground Strength Coach Success Stories

A few years ago, Jeremy Thiel rounded up his most motivated Strength Coaches and we held a private Underground Strength Coach Certification. In these 2 days we covered training, business, marketing, lifestyle, ALL the while in the trenches, training with

Self Motivation – How To Get Sh*t DONE!!

Many people ask HOW to get motivated, WHERE to find it, HOW do I have so much energy….. It’s up to YOU! Check the video and see what I mean….

Underground Strength In The Military

Check out these 2 e mails I just got. Full names are withheld to protect privacy. The first e mail is from a Marine we trained at The Underground Strength Gym before he was deployed and is currently a Captain.

Bodyweight Bodybuilding Inspiration Winners

This is TOUGH! ALL the videos from The Bodyweight Bodybuilding Inspiration Contest moved me, inspired me and some really touched my heart. During these inspiration contests I realize how tough it is to choose just one prize winner. This is

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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