There are NO chairs at my seminars because they are hands on. Yes, you MUST learn by getting your "feet wet" or your "hands dirty" - watching and listening to lecture never cuts it. On April 5th I'll be presenting a seminar with my close friends on how to use Russian Kettlebells, strongman implements, bodyweight drills, program design, and how to use barbells and dumbbells for immediate gains in strength, power and conditioning. My bottom line is this: I do not give information that will … [Read more...]
I’m in the UK and I LOVE it!
You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK based web site, and I noticed one thing about these UK fighters: They LOVE hard training. I have never received whining, cry baby e mails from UK fighters either. They are HUGE supporters of my Underground Training and Products as well. I won't tell you what's inside this … [Read more...]
NJ Seminar – Early Bird Discount Ends Soon
I'll be tearing it up in my usual no holds barred ways. The early bird discount ends Friday, March 7th so get your ass over here: ==> http://www.crossfitphilly.com/Events.html See you in South Jersey! In Strength, --Zach-- … [Read more...]
The Gladiators, an Inside Look
Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school Football players, College Football Players and a few guys from a adult Football League. The workout pace is furious as we almost always perform 2 movements back to back. If they feel like they're waiting too long they know to work in abs and pull ups. you can't go wrong with rock solid abs and a … [Read more...]
NJ Seminar on April 5th
Strength and Performance Enhancement Skills that Work in the REAL World.... On April 5th, I'll be presenting along side Pamela MacElree and Jason C. Brown, the co owners of Cross Fit Philly. This will be a seminar based on what works in the REAL world, with real application, not book smart jargon to try and sound impressive. You will be gaining knowledge from 3 people who train hard on their own in addition to training countless clients on a daily basis. I'll be presenting strongman training … [Read more...]
Underground Strength Coach Certification Coming!
The date will soon be set, the battle field is ready and you might be 1 out of the few who are lucky enough to become part of the First ever, Underground Strength Coach Certification program. Space will be VERY limited. A 2 day intensive course based on my powerful methods to help you take away immediate tools that can be easily implemented and deliver powerful results. This will be for Coaches or simply those who want to experience my style of training and program design with every detail … [Read more...]
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