I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen. EVERYONE in that
Once again, from all over the USA this time (often times around the world) aspiring Strength Coaches and Biz Owners traveled to The Underground Strength Gym via planes, trains and autombiles. They learned the blue print and the exact system
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
I love doing ONE exercise like a mofo! It gets you strong as an Ox and packs muscle on every inch of your body! It’s my “Go to” exercise… I am, NO joke, addicted to the freaking exercise, no matter
If you construct a solid strength and muscle building program then you are Golden. Well, not entirely. We have recovery, mobility, flexibility and plenty other lil’ things to take care of. Regardless, if you;re like me, you’re addicted to being
Lost Secrets of Strength Seminar II is Open The Most Bad Ass Strength & Conditioning Seminar You Will Ever Attend! Check out a Highlight Reel from The 2008 Lost Secrets of Strength Seminar Registration is finally open for The Lost
Check out my son, Ethan and I kicking back on “Man Day” (soon to be a International Holiday 🙂 The guys from Pumping Iron trained HARD & HEAVY! They had physiques that were granite hard and man could they move
OK, BIG News…watch the videos below and mark your calendar for Thursday, April 9th at 9 AM EST Joe DeFranco and I are gonna light up the state of NJ with the energy that’s gonna bust out of this seminar!
Please read this letter in its entirety. If you have know me for some time, you’ve heard me speak about this guy, who I had never met in person before, yet he took me under his wing like a little
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
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