There is so much to learn and be inspired by when we look at the training of the early 1900s, the era of Physical Culture. The strength is astounding and the physiques were built with limited equipment and the most
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER
Pay attention below as The Iron Tamer drops some serious nuggets of gold for you! This is Kettlebell training secrets at their finest, bound to get you stronger, add more muscle and skyrocket your conditioning….. I’m about to tear it
This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin’ up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October
Yo bruddahs, here’s the latest in an Underground Strength Show Episode – a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell…which can be Very dangerous, IF you piss him off. His training
My bruddah Jim Wendler is a strong mofo, no 2 ways about it. I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast – ONLY if they put in the
As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home
Three videos below, from Poland, from somewhere around early 1970’s….. These are some of the most powerful fitness methods I have ever seen on film. This is a good amount of video, so please, take your time watching and let’s
Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare
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