Typical gyms and health clubs suck pretty badly nowadays. It’s almost impossible to find a hard core facility where they allow “No Rules” Training. Watch the video closely as I talk to you about power racks, thick bars, grip training,
Ironically, I have been getting a lot of e mails regarding injuries, pain and staying healthy. Let me tell you, as an addict of heavy iron for just shy of 20 years, I sometimes wonder if life has a purpose
The typical gym is often packed with machines. The lifters avoid ground based lifts and find every machine to sit on; the lat pulldown machines, seated rows and chin up ONLY using straps on every set, including their 100 lb
First of all, Happy Thanksgiving! I gotta haul ass and help get the kids ready since we’re taking a 2 hr trip north to Pa. at my wife’s Aunt & Uncle. Oughtta be some crazy times and I may even
This is just the beginning…. The Golden Era returns…via Edison, NJ and The Underground Strength Gym! The gun show is on…. Dave Draper knew what it was all about…. He left when it got out of hand & the comraderie
“Nows you can’t leave” I was a freshman in college and had creative writing. I seriously fell in love with the class and never knew how much I LOVED writing until I as given free reign to write about anything
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it’s a way to know I did what others dared not do. I want to train and
For weeks I would see different planes flying overhead. I would stare at them, every single one of them. I was beginning to think of not wanting to be on a plane. I was thinking even more about doing what
Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you’re crazy busy, do you skip the workout or do you suck it up and
A lot of people telling me they’re addicted to the Underground Strength Show! That is insane! And very, VERY humbling. On the flip side, will everyone love or like everything I do or every episode? Heck No! That’s life and
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