Let’s that finish that upper body workout, shall we? Man, you would think I’d step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin’! Think about
Last weekend I had the pleasure of instructing the 3rd Underground Strength Coach Certification. Each crew gets crazier and crazier, this crew REALLY blasted through workouts like they were on fire. The coaching they learned and picked up really made
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil’ video will work better. It’s day 1 of The Underground Strength Coach Cert and I am home
I’ll never forget the looks we got from bystanders as I would train athletes at the playgrounds. – Lifting stones, throwing stones, squatting and carrying stones – pull ups on swing sets, hanging leg raises & pole climbing – picnic
This movie brought back some serious memories, maybe what I talk about hits some old nerves inside of you as well? And by the way, that cheeseburger is from an awesome Nj Diner. If you ever visit NJ you gotta
The final chapter of my interrogation with Dax Moy is below. Now, I KNOW this stuff is not for everyone. Some just want to see training, well, without the proper mind set, all the training in the world means and
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any
It keeps getting better and better, get your notebook ready and start taking notes. When you’re done, start taking ACTION – this is what separates the average Joe and Jane from those who rise to the top and become EXTRAORDINARY.
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
