Training doesn’t have to be perfect for it to work. Often times, the imperfections are better because they train the mind AND the body as one. They force you to cope with the “resistance” that is more than just the
This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I’m a 1 man show here, have mercy on me! ha
Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you’re crazy busy, do you skip the workout or do you suck it up and
A lot of people telling me they’re addicted to the Underground Strength Show! That is insane! And very, VERY humbling. On the flip side, will everyone love or like everything I do or every episode? Heck No! That’s life and
Let’s that finish that upper body workout, shall we? Man, you would think I’d step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin’! Think about
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy
I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil’ video will work better. It’s day 1 of The Underground Strength Coach Cert and I am home
Training heavy on a weekend and amped up to move some heavy iron. I love the iron and have always been drawn to it. Machines never excited me to kill it, rusty barbells and dumbbells always felt best in my
This movie brought back some serious memories, maybe what I talk about hits some old nerves inside of you as well? And by the way, that cheeseburger is from an awesome Nj Diner. If you ever visit NJ you gotta
This is part 1 of my journey to find Bigger, Stronger, Faster. Before this I was actually at a Blockbuster to try to buy the video with no luck, and, thanks to my aggressive nature of wanting things, I refused
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