I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go getter and so positive. Well, without a doubt, my past has shaped my future….things I
I have spoken many times before about getting people to respect “strength training”. It does piss me off, to see people whining about not being to get stronger, faster or bigger. I see these same people doing 1 arm dumbbell
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
I have been adding a boat load of videos to The Underground. I’m getting crazeeeeeee with these videos, let me tell ya, I can’t even keep count of how many I have been adding lately 🙂 It’s finally a way
I’m not sure if the newsstands can handle all the weight with 2 of my power packed, heavy hitting articles on them! ha ha ok, ok, that was likely to be the worsed joke ever, but, if you’re at Barnes
Time for some action. Time to do it your way, finally, not anyone else’s way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses….everything performed seated of
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength
Every Friday our ‘Gladiator Crew’ shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and calisthenics are incorporated. They never know what might come next. Will it be a powerlifting
Wow, the past few weeks have been quite the whirl wind. I was feeling run down for a good 2 or 3 weeks, but somehow fighting things off. Probably adrenaline. I am pretty wired and can tough things out as
There’s no doubt about it, I’m a crazy man, a mad man if you will. There is also a method to my madness. Sometimes, crazy is good, other times, you must know how to tame your wild side. I’ve been
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