Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width=”640″ height=”390″]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron…. Got thoughts or
My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70’s. He was inspired to say the least, so he
Got two e bay freak-isodes for you today…. Check these 2 videos out below… Auction 1 available HERE Auction 2 available HERE If you end up winning BOTH auctions I will certainly figure out some killer EXTRA BONUSES to hook
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
Growing up I watched the movie Pumping Iron a million times. When I first got it, I must have watched the movie a dozen times in a row! I seriously just kept rewinding the tape and watching it over and
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
My apologies for the lack of updates to my Underground Strength Show My internet has been running slow or totally down and out for some crazy reason that only the web gods know 🙂 But, I have some f-r-e-e stuff
I filmed this episode a few hours after speaking with my mentor, Coach Ethan Reeve. I missed his annual strength symosium and we were chatting about how we are always trying new things, but, no matter what tools we have
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