OK, BIG News…watch the videos below and mark your calendar for Thursday, April 9th at 9 AM EST Joe DeFranco and I are gonna light up the state of NJ with the energy that’s gonna bust out of this seminar!
Please read this letter in its entirety. If you have know me for some time, you’ve heard me speak about this guy, who I had never met in person before, yet he took me under his wing like a little
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
Just a quick heads up as I received a few e mails asking me about this. I have a few FREE Training Courses and Videos awaiting you when you sign up for my newsletter (Opt In to your Right) Even
Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well 🙂 Everyone who follows the methods as I coach them through
So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up.
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
Pressing big is critical – from ALL angles and planes. The overhead press was once upon a time the measure of a man’s strength. As Physical Culture lost its appeal and bodybuilding took over the Bench Press became the new
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach – Rugged muscles comes from the old school movements that so
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