The Underground Strength Coach Certification sends peeps back home ready to kill it. Not only do we get into the training methodology used here at The Underground Strength Gym to help deliver kick ass results, but they also learn the
The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3
Check out the tail end of last weekend’s Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk – no 2
Get in the trenches, get your hands dirty, this is how you learn… This was a info packed weekend. We didn’t eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke
Once again, what an honor it was, to hold the first Underground Strength Coach Cert of 2009 with such an awesome crew of guys from all around the USA and 1 homeboy from Canada. It is beyond words to have
Mike Bruce is called “The Machine”…. But, take a look at his latest book and it’s really like stepping into a “Time Machine”… If you’re tired and confused to no end with the latest crazes in fitness, strength then step
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! –Z– PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill
Wanna get funding to come to this weekend’s Underground Strength Certification thanks to ProGrade Nutrition? Watch the ENTIRE video below and if you can TRULY make it NJ this weekend, then you can post your comments below. Now, I actually
My homeboy Joe DeFranco said this about The Prowler: “This thing has kicked more ass than Randy Couture” How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier
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