STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]
Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning
I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]
333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. Topics covered in this episode: Special Strength Training for Track Athletes Special Strength Training for … [Read more...]
323 | 10 Commandments of Building BadA** Athletes!
STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family
STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]
Building Champion Athletes: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]
STRONG Life Podcast ep. 280: Coach Al Vermeil | The Art of Coaching, Building Tough Athletes & More!
STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX - the leaders in strength training equipment. If you're a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil has been involved in coaching for longer than I've been alive. I love listening to his practical common sense approach to training athletes. It's something that is missing in today's training because of the abundance of software and technology, yet … [Read more...]
Strength Training in Your 40s: MAN STRENGTH
As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]
QnA: Tactical Training, Olympic Lifting Debates & Turning Pro
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]
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