Just a quick heads up as I received a few e mails asking me about this. I have a few FREE Training Courses and Videos awaiting you when you sign up for my newsletter (Opt In to your Right) Even
Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well 🙂 Everyone who follows the methods as I coach them through
So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up.
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
Pressing big is critical – from ALL angles and planes. The overhead press was once upon a time the measure of a man’s strength. As Physical Culture lost its appeal and bodybuilding took over the Bench Press became the new
Last fall we had a contest called The Underground Inspiration Contest. It was for members of http://UndergroundStrengthCoach.com Dave Hall won the contest and as my gift to him he got in for a full ride to The Underground Strength Coach
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach – Rugged muscles comes from the old school movements that so
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I’ve been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more.
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol’ Clydz for some coffee and then we hit
Onward and upward we go bruddahs…. The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow – face pull combo using rings or blast straps (these
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