Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know,
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my
Our Underground Strength Coach Cert. for September is now closed and filled up 🙂 The first ever cert. was un-freakin-real and it really blew the roof off the gym. It was better than I ever planned or expected. Yes, things
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I
You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later 🙂 In Strength, –Z– PS – Dig deep and get some respect HERE as well.
Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
Have you seen the F-R-E-E videos I have rockin’ for you at my Blog? You better cruise on over to the video page asap… ==> https://zacheven-esh.com/blog/category/videos/ Keep the speakers low, you don’t want your Boss to catch you doing your
Training is easy when you wake up after 8 hours sleep, someone does your laundry, cooks for you, and there is all the time in the world to do what you want. Those days ended long ago for me, but,
My wife was watching FOX news a few hours ago and I caught a few minutes with her. I’m not a big news watcher, too much negativity for me. The interesting thing that caught my attention was the guest they
Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that
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