Today I was at my homeboy Ryan Lee’s Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time
Today I had a skinny guy stop into the gym….after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I’m starting to worry who the heck
I have spoken many times before about getting people to respect “strength training”. It does piss me off, to see people whining about not being to get stronger, faster or bigger. I see these same people doing 1 arm dumbbell
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
Time for some action. Time to do it your way, finally, not anyone else’s way. Seriously. Stop doing what you see everyone else doing. Stop copying the concentration curls, the lat pull downs, the smith machine presses….everything performed seated of
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength
Every Friday our ‘Gladiator Crew’ shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and calisthenics are incorporated. They never know what might come next. Will it be a powerlifting
First off, thanks to all who responded to my “personal blog post” late last night. The responses have been very motivating to me. As you can see, I am very emotionally driven when it comes to training and life in
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