I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you’ll also get some powerful info from my good friend Dave Tate. You’ll get my usual no-nonsense approach
Sometimes you need to break the so called “Rules” and take things to a “crazy” level with your training if you are in need of results and getting bored of your workouts. Shocking your body every once in a while
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read
Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more
At The Underground Strength Gymnasium we hold regular competitions amongst the members. These are unannounced battles and they really hype up the crew at hand to step it up. Noone likes to lose and sometimes a loss exposes their weak
All you need is a barbell, a pull up bar and the desire to eat big and lift big. But, if you’re like me, you may have quite the infatuation with the “Golden Era” of bodybuilding and the olden days
The squat has been the lift that has been responsible for developing all around strength. When you squat heavy and low, you work your quads, hams, glutes and entire back side like nothing else. The squat has that amazing effect
My Breakfast before the Storm: 4 whole eggs 4 egg shites 2 bananas 2 clementines 1 cup of coffee I tend to alternate coffee and green tea through several week cycles. This is what my body is telling me and
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
