Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people
At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee
I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little did I know this gentleman (who’s identity can not be identified) had a BEAUTFUL Vintage
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it’s a way to know I did what others dared not do. I want to train and
Training doesn’t have to be perfect for it to work. Often times, the imperfections are better because they train the mind AND the body as one. They force you to cope with the “resistance” that is more than just the
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