Workouts don't have to be long to be effective. Trust me, I KNOW. I used to spend 90 - 120 minutes in the gym each and every workout. Back in high school, it wasn't odd for me to be there longer than 2 hours every training session. That long and endless style of training doesn't work, especially when you actually have half a life. Here are 3 ways you can get more results from your workouts in at least Half the time Once again, these are simple tips, NOT easy tips. Results take WORK. … [Read more...]
Inspiration, Motivation, Commitment & TEAM Underground
You've seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You'll also see another video by a Navy SEAL who has influenced me as well. Watch those videos. Learn from them. Take ACTION and DO something with your new information. Check it out..... … [Read more...]
Why Were You Put On This Earth?
Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert. I'm not telling you to agree / disagree with this video. I am asking you a question that was asked to me some years ago..... hopefully forcing you to think a little deeper than your ordinary day. I've seen and personally experienced lots of ups and downs. The downs came from bad decision making, greed, loss of focus, lack of listening, too … [Read more...]
8 Navy SEAL Self Confidence Tips
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn't go on vacation, but, I've been going through a LOT of soul searching lately and this vacation away from my "life" was a HUGE step for me. These 8 tips from Navy SEAL, David Rutherford REALLY spoke to me. I hope they help you as much as they helped me..... [youtube width="640" … [Read more...]
Imperfect Workouts & ReFocusing Passion
Back in the day when my garage, backyard & playgrounds were OUR training grounds....... [youtube width="640" height="390"]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing me about negative words being said about me. These were BIG name Coaches shouting angry remarks from around the world, I kid you not. At the time, I was training athletes from my … [Read more...]
Underground Strength Gym, Injuries & Success
Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: - How The Underground Strength Gym got started - How & who I was influenced by in training and business to go full force as a Strength Coach - What I learned about life and lifting after an injury sidelined me BOTH physically AND psychologically Please share with anyone you feel would enjoy this, thanks! MUCH Respect! For more details on the resources … [Read more...]
Intermittent Fasting, Jack LaLanne & YOUR Health
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days..... I was at the mall, shopping with my girlfriend at the time, now my wife. I had been single for a looong time and I was used to revolving my life around training, eating, sleeping and basically living my life on my own schedule. Bodybuilding and working out was what I revolved my life around. I had a regimented life and nothing stood in my way when it came to eating and … [Read more...]
USC Cert Is Coming to Austin, Texas
You've heard me talk about how The USC Cert has changed lives. It's true. I've been to events, met people, experienced events, etc that have changed my life forever. It's in my blood to help this happen to others as well. I can't allow my cert to simply about training, exercise, working out, etc. I bring my passion, share it, open my mind up to you.... I am an OPEN book for you and I see NO other way to run this cert, EPIC is the least I will allow it to be! Check out Underground … [Read more...]
Learning Some NEW Stuff
You're NEVER too old to learn new things. NEVER too old to become better. It's OK to change. Many people take pride in the fact that they will never change. Change means you're evolving. If you evolve, you are growing from within and that is of utmost importance. Without growth, You die. I'm going to challenge you to do some things that you may not be doing..... perhaps you've NEVER done these "things".... perhaps it's been a long time ago.... I'll ALWAYS be here to challenge you. I do … [Read more...]
Monday Motivation: ALL I Do Is WIN!
If you wanna make it to the TOP of ANYTHING you do it starts with the MIND. You can train as hard as you want but if the mind is not straight expect little to NO success. Same goes for Business. If you don't believe you will not climb to the top of the mountain. Success comes to those who work for it, believe in it and EARN it! [youtube width="640" height="390"]http://www.youtube.com/watch?v=dIMd0pUKrNU[/youtube] I've got some new business courses about to be released, a mix of mindset and … [Read more...]
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