STRONG Life ep 331 is a repost of my other podcast, The NJ High School Strength Coach Podcast. Brought to you by http://ZachStrength.com - Get your FREE Training Course & Discount Coupon for my Store Topics covered: - Training & Organizational tips for the high school Strength Coach for the beginning of the school year & for beginners in the weight room … [Read more...]
329 | When the Mob Ran my Gym: Gaining 20 lbs in 2 Months, Adding 90 lbs to my Bench Press & Mobster Stories
When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride was a good 15 minutes and I loved it. The fresh air, the excitement of heading to the gym to transform my body and to feel that pump. To me, there was nothing better in life than getting the pump and seeing my body transform in front of the mirror in what seemed like a daily occurrence. Spring and Summer … [Read more...]
328: QnA | Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power
STRONG Life Podcast Ep 328 This is a solo QnA episode where I discuss the following topics: Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power. Below are a list of the questions / topics answered, and..... If YOU can post in the comments section the time stamps, I will send you Bodyweight Bodybuilding as a Gift / Payment. Dig in and enjoy the show! … [Read more...]
STRONG Life Podcast ep 327: LEAD from the Front & Destroy Mediocrity | Lessons for Strength Coaches & Anyone Who Wants to Dominate in LIFE
STRONG Life Podcast ep 327 is intense! Prepare to rip the steering wheel off the dashboard if you listen while you're driving. Do NOT listen to this episode at night, you will get waaaaay too fired up! ============== *** GAME SPEED SEMINAR ANNOUNCEMENT *** Before we kick things off, I want to announce a seminar I am co hosting on Saturday, October 15th. All details on this Seminar are HERE. I am contemplating adding a SSPC Cert on Sunday at The Underground Strength Gym. It's … [Read more...]
326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health
STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich. Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]
325: Mike Bewley | Training, Life & Business Lessons from 20+ Years of Coaching
STRONG Life Podcast ep 325 with Mike Bewley, Owner of Critical Reload Training, Life & Business Lessons from 20+ Years of Coaching. This is a powerful episode with powerful lessons, regardless if you are a Coach or not, there are gems in here that lead to success in any endeavor. Here are the topics we cover: … [Read more...]
STRONG Life 324: My Day in Prison: Lessons in Strength & Life
STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]
318: QnA | Nutrition & Training Tips for Overweight Teenage Athletes, Returning from Injury / Surgery, Grip Strength & Improving Your 1 Mile Run Time
STRONG Life Podcast ep 318. This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels. … [Read more...]
315 | Amazing QnA: Training for Special Ops Military, Volume vs Minimal Training, Old School Strength Lessons, HIT Training, Youth Athlete Prep & More!
STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. The QnA was amazing. You are going to be fired up with this information. Of course, getting fired up means NOTHING. It's all about what you DO. Actions tells the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]
QnA: Training in Your 40s & 50s, Strength Coach Business & Best Way to Learn New Information
STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: - Training in Your 40s & 50s - Nutrition in Your 40s and 50s … [Read more...]
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