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Zach Even-Esh

Nutrition

354 | Thoughts on The Texas High School Football Coach & 350+ Push Ups Workout

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 354 / NJ High School Strength Coach Podcast In this episode I share my thoughts on The Texas Football Coach & the workout that included 350+ Push Ups during a one hour training session  Before you comment, I recommend you listen / watch the entire episode so you understand the context behind my feedback. As I have been saying for a Very LONG time, kids are different today. We have varsity athletes unable to perform 10 proper push ups and high school … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 354, high school football, high school strength and conditioning, high school strength coach, nhssca, rockwall football coach, rockwall push ups, strong life podcast, texas football, texas push ups

351 | Favorite Books for Life & Training, Neck Strength & BAD vs Good Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com  This was a Great QnA and the questions got me fired up.  I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. The world seems opposed to that! People are offended by strength. Deep Squats hurt feelings. Heavy lifting is considered bad yet athletes who can not jump rope or perform push ups / pull ups are in … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 351, books, business, business books, life books, neck strength, strength coach books, strong life podcast

347 | Underground Strength Gym: Building Champions and BAD MFers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 347, grit, high school athletes, mental toughness, program design, ssp coach, strength coach business, strong life, underground strength coach, underground strength gym

344: Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men  This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter  Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 344, bodyweight training, busy man fitness, middle school training, minimalist training, nutrition tips for men, physical education, real man fitness, sspc cert, success tips, ultimate warrior, underground strength coach cert, vince gironda, youth athlete training

342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 342, combat training, farm raised food, high school strength and conditioning, lance dreher, mindset, no excuses, nutrition, program design, strong life, Success, training for martial arts

Road Trip “Advices”: Growing & Evolving in Life & Business, BEST Business Advice I Ever Received & ANABOLIC Egg Hunt

by Zach Even - Esh Leave a Comment

Late in the Summer I got together with my videographer to film for my YouTube.  I asked the people of the earth what questions they had for me and so we answered the questions while going on an ANABOLIC Egg Hunt. The questions were great and all about Life and Business. Naturally, I shared my "advices" and want to be transparent, sharing with you the struggles of growing a business. I also share some changes to my eating along with lessons learned from past friends and mentors. Get some … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Coach Business, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anabolic eggs, anabolic protein shake, dan kennedy business, gary vee, kip fulks, qna, road trip, ryan lee business, ultimate warrior

335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete nutrition, bill peanuts west, bodybuilding, high school strength and conditioning, iron roots, legacy podcast, marc lobliner, nutrition, old school strength, rocky training, teenage athlete

331 | Strength Training QnA: Beginning of Year Training Tips for Strength Coaches, Cramping vs Poor Training Methods, “Game Speed” + NEW Movie Recommendations

by Zach Even - Esh Leave a Comment

STRONG Life ep 331 is a repost of my other podcast, The NJ High School Strength Coach Podcast.  Brought to you by http://ZachStrength.com - Get your FREE Training Course & Discount Coupon for my Store Topics covered: - Training & Organizational tips for the high school Strength Coach for the beginning of the school year & for beginners in the weight room … [Read more...]

Filed Under: Announcements, Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos Tagged With: assessment, basic strength, beginner strength, cramping, game speed, high school strength, hydration, movie recommendation, nj high school strength coach podcast, qna, reacher, underground strength coach

329 | When the Mob Ran my Gym: Gaining 20 lbs in 2 Months, Adding 90 lbs to my Bench Press & Mobster Stories

by Zach Even - Esh Leave a Comment

When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride was a good 15 minutes and I loved it. The fresh air, the excitement of heading to the gym to transform my body and to feel that pump. To me, there was nothing better in life than getting the pump and seeing my body transform in front of the mirror in what seemed like a daily occurrence. Spring and Summer … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: 329, build muscle, crash weight gain protein shake, get big protein shake, mafia, mob, old school strength, strong life podcast, ymca, york barbell, york isometric rack

328: QnA | Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 328 This is a solo QnA episode where I discuss the following topics: Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power. Below are a list of the questions / topics answered, and..... If YOU can post in the comments section the time stamps, I will send you Bodyweight Bodybuilding as a Gift / Payment.  Dig in and enjoy the show! … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: deadlift, ep 328, farmer walk, full time strength coach, herman goerner, john smith wrestling, leg power, leg workout, low t levels, obesity, PAP training, post activation potentiation, qna, strength and health magazine, strength coach business, strong life podcast, tactical athletes

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