In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]
223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of us going through tougher times than others, no doubt. BUT, we ALL have options that can give you the opportunity to live a Stronger, Healthier, more AWESOME life! Enjoy this episode and please share with friends. Also, see the videos below for some ideas in training while your … [Read more...]
STRONG Life 222 | 6 Tips to Dominate in LIFE
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]
How to Build BEAST High School & College Athletes
I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]
STRONG Life Ep. 212 | ANABOLIC Eating, Training & Living
Big Jim Williams (Courtesy of NeckBerg.com) ________________ Here we GO! STRONG Life Podcast ep. 212, Happy Thanksgiving! In this episode I discuss ANABOLIC eating, training & LIVING! That's right, when I talk training I am REALLY talking about LIFE. Training STRONG and Living STRONG must be one of the same. I pulled this audio from my recent IG Live and at the end some crazy a** wind strom attacked me so hang tough with me and ENJOY THE SHOW. Most of all, Take … [Read more...]
Black Friday Sale
The Black Friday Sale Starts NOW...... MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that's right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself. A Stronger YOU is a Better YOU for Everyone in your Life. NOTE: Discounts are ALL Shown on the Check Out Page. The Gladiator Project $37 $17 ________________ The Russian Lion $37 $17 ________________ The Underground Strength & Sports … [Read more...]
Us vs “Them”
No need to talk to me, I am here to do WORK. Before you even hit the gym, you've already been preparing for that training session. 24 hours in advance..... The day before you made sure your eating was on point. Plenty of protein to fuel yourself, some carbs to make sure the energy is on point because you know you're going to BATTLE it out in the gym today. You got to sleep a bit earlier than normal to ensure when you wake up, you feel READY. You are "mentally warming up" 24 hrs … [Read more...]
STRONG Life Insider Ep. 37 | How to Use Golden Era Bodybuilding Methods / Volume Training to Gain Size & Strength
Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years. What's old is new again but the truth is, there is a time and place for everything. Who needs volume training and when should volume work be applied? When is the best time to implement volume training and who is best suited for volume work? How can you still train smart when applying volume training compared to the mistakes I made in my younger years by incorrectly applying volume … [Read more...]
STRONG Life Insider Ep. 36 | How to Gain 30 lbs of Muscle
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we've been doing at The Underground Strength Gym for close to 20 years is transforming undersized athletes rapidly. Now, ONLY those who follow through on BOTH training AND nutrition achieve the transformation. There are certainly plenty of athletes who do NOT follow through on the eating or they skimp out on the training and then of … [Read more...]
STRONG Life Insider Ep. 35 | Anabolic “Secrets” of THE STRONGEST People on Earth?
The unnecessary complications that people make for nutrition and training is staggering. It's mind boggling, actually. In fact, it is heartbreaking to be honest with you. Why the heck are people so confused nowadays? It's simple. Information overload. And, the most popular information is often times connected to supplements. The supplements fuel the marketing / advertising dollars. I am lucky that I grew up in REAL "Hardcore Gyms" where I began to learn that the biggest guys were the … [Read more...]
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