STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]
398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes
STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]
394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology
STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). In this episode, Erik and I discuss the following topics: - Thriving under pressure - The mental / physical toll of sports in today's world - Navigating life with Entrepreneurial stress - The major issue and concern we see in teens' fitness decline … [Read more...]
393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!
STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]
391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training
STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]
4 Tips for Men Over 40: Nutrition & Strength Lessons from The Silver Era of Bodybuilding
Below is a sample from my morning email that I send from The STRONG Life Newsletter. Greetings fellow Gladiator, I only write to you because I know you are someone who understands and wants to know how to obtain and achieve the value of timeless health, strength and vitality. In a world full of trends, fads and gimmicks, there's something to be said about the power of classic practices that have stood the test of time. https://zacheven-esh.com/strong-lean-men-over-35/ Today, we're … [Read more...]
382 | Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching
STRONG Life Podcast ep 382 In this episode, I am on Coach Tommy Moffitt's podcast, The Moffitt Method. We discuss Old School Strength Influences & Lessons we've both acquired from Decades and Decades of Strength Training & Coaching. This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We … [Read more...]
381 | ANABOLIC Eating, Training Athletes of Today, NO Rules Training & Conspiracy Theories
STRONG Life Podcast ep 381 with Steve Thompson who runs Voodoo Power Gym and TheVoodoo Power Podcast. This was a GREAT conversation with Steve Thompson who is doing amazing things on his podcast and with his training on his farm! We had a GREAT conversation as we discussed my "Anabolic Eating", conspiracy theories on food and Jesse Ventura's old tv show, Conspiracy Theory. Of course, we chat training athletes, old school strength, blending old and new training methods and how you can … [Read more...]
IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992
In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]
Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s
STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/ In this episode Rusty gives you powerful … [Read more...]
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