Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your
I’ve spoken about this before and I’ll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me
WARNING: NOT Work / Family Safe I am shocked…. sometimes disappointed….. sometimes disgusted…. sometimes sick to my stomach….. when I see people who have NO passion for anything in life. It confuses me. I don’t know how that can happen
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
Above, Dan John’s Garage Gym. Every time I read any of Dan John’s books, watch his videos or get the opportunity to talk training and life with him, I walk away smarter. I’ve been following Dan’s articles and reading his
Holy S**t! In a few short weeks I’ll be 36. Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too cool to learn from some of these. Anyway, for no
Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The
I still remember that guy, even though I met him when I was only 14 years old, a freshman in high school with dreams of being bigger and stronger than everyone else. Back then, the YMCA was ending the era
[youtube]http://www.youtube.com/watch?v=v81osfu1K0o&feature=colike[/youtube] Some TRUTHS about Success. For sure, the haters & cry babies will argue these points, complain, blame & repeat…… That’s fine. You’re the prey, the hunted…. WE are not! For the Predators & The Hunters, we shall keep
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat I am reminded why. We’re both very simple men. We chase strength and train because
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