STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]
372 | Career Choices, Tactical Training, Functional Training & Minimalist Workouts for Combat Athletes
STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training
STRONG Life Podcast ep 370 Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week http://SSPCoach.com Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]
369: Olin Kreutz | Football Strength, Martial Arts for Football & Early Days Training
STRONG Life Podcast ep 369 with Olin Kreutz Olin is a former professional football player who played in the league for an amazing 14 years! I believe the average time spent in the NFL is 1.5 years. Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin … [Read more...]
368 | STRONG Over 40: Strength Training for BJJ in Your 40s
Above: Vitor Shaolin STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]
STRONG & Lean Over 35
STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35. The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]
TOP 3 Exercises for MAN STRENGTH
The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]
9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH
Calisthenics. Bodyweight Training. Bodyweight Bodybuilding. Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]
365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude
STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]