Elliott Hulse freaking inspires me, motivates me and educates me! Check it out: The Dude is married, has 4 kids, operates a kick ass warehouse gym, runs a full blown business on the internet while living the code (honesty, integrity,
After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit
The past year or so we’ve gotten away from box squats at our gym. Is it the BEST answer? In Strength & Performance, there are BETTER answers but not always “the best” answers. I recall having ONE kid, who could
When I first began to heavily research the training of athletes, the BIG Buzz words were “functional training” and “sport specific training”. Everyone and their Mom was training on one leg, using a stability ball, insisted on using pieces of
I’ve been getting asked the same question lately, “How many sets should I do when focusing on building muscle?” With my years of experience in training dating all the way back to 1989 and being a successful bodybuilder back in
I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet,
I’ve got a question for you….. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=AQHX8ul2xlc[/youtube] Please drop a comment with your answer. Looking forward to hearing who and what inspires the men and ladies of Underground Strength Nation! Peace –Z–
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors…. QUESTION: I really want to open a
Undergrounders…. I cranked a QnA with Jason Ferruggia regarding The Renegade Diet. Check it out and enjoy…. 1) When did you start skipping breakfast and what, if any obstacles, did you have to get comfortable with (both physical and mental
Team Underground – I would LOVE any weightlifting training tips you can drop below pertaining to my technique on this olympic lift in the video below. HUGE thanks in advance, I am learning some NEW stuff and LOVING it. It’s
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