Three summers ago at Joe DeFranco’s strongman contest I was introduced to a guy I had heard lots about. I had heard the rumors….Some crazy ass business man addicted to strength. Word was he was some BadAss Business Man, strong
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me…. Laird Hamilton has
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes
12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
